has ratings and 4 reviews. Ananya said: Why I read it: From Deepika Padukone, Sonam Kapoor to Sushmita Sen, big names of Bollywood have. Eat Delete has ratings and 12 reviews. Aneesha said: Very useful, I have learned a lot must read for everyone. Hopefully will use some of this info. Celebrity nutritionist Pooja Makhija’s Eat. Delete. helps readers tackle their weight issues at its roots. It emphasises the connection between food and our minds.

Author: Dukree Akinodal
Country: Thailand
Language: English (Spanish)
Genre: Technology
Published (Last): 15 February 2011
Pages: 444
PDF File Size: 12.23 Mb
ePub File Size: 2.5 Mb
ISBN: 136-4-90900-676-3
Downloads: 26214
Price: Free* [*Free Regsitration Required]
Uploader: Mern

Easy to follow and so motivating, unlike rujuta’s non-sense ear result showing book. Mar 13, Aishwariya rated it it was amazing. I have had two babies. The best supporting performances of Entertainment.

How to eat and delete

Want to Read Currently Reading Read. I have tried to put all the ones that I love in the book. So, in a sense, I wanted to remove this fear of food among people.

And today maybe I am even one or two kilos lighter than before I had both my babies. Even I can do it! Also, she has this ‘weight loss phase’ and maintenance phase, which are complicated as compared to Rujuta’s 4 rules diet. Every food product today provide all these in their labels but then some may think why create so much fuss over it but i think slowly by observing this habit you can develop an idea of the nutritive values of the food that you daily eat.

To see what your friends thought of this book, please sign up.


by Pooja Makhija

You have also come up with menus, a keep-in-your-pocket guide when eating out…. Mar 07, Mani Kumari rated it really liked it. But when i completed the third chapter i saw a little shift in my thoughts regarding food that we consume and this all got more and more vivid as i turned kakhija pages more and more Debolina Bhattacharya rated it really liked it Dec 30, I believe that even the least of sensible person knows that loosing weight is not like.

SS 4 Jun, All Eag motivation is general and applies to any task, So that you don’t leave it in-between. A list of food to eat and to avoid from world-cuisines, is also provided towards the end of the book, so that we ourselves are self-sufficient in deciding what choices to make while travelling or planning for a dinner party in a restaurant. Makhijx sadly even the high intellect kinds fell prey to things like crash diets, weeks and days detox diet plan etc etc.

Eat Delete by Pooja Makhija

Kindle Editionpages. May 13, Shreya Choudhury rated it really liked it Shelves: You have also come up with menus, a keep-in-your-pocket guide when eating out… This is something every single client or friend or relative asks me.

Most books just say what to eat and what to avoid. So that you can Lose. Weight gain is a symptom rather than makhoja problem, and hence needs to be tackled right at the source. A must read for everyonetrying to stay healthy while not starving ones self. Deepak Kedia rated it it was amazing Jul 01, Writer wants you to write a long letter to the food you eat.



Riddhi Kamble rated it liked it Sep 30, Hopefully will use some of this information. There are no discussion topics on this book yet.

To ask other readers questions about Eat. It is very useful. I haven’t tried out the method given by her in the book, so can’t say how effective it will be, but it does make me want to try! Vignesh Labam rated it liked it Nov 13, Tackle the problem at the makihja. Today obesity makhiua become one of the world’s most concerned health problem because it brings along further health issues.

The key to a hotter you is to Want to lose seven kilos in a month? The lifestyle changes suggested are acceptable, doable and most importantly have a logic behind why and how our body will react to those changes.

Finally few days back i got this book in my hands but when i started reading this book i got skeptical whether the book is for me or not because starting pages are lot more written whole heartily dedicated to the people suffering from serious obesity issues, binge eaters and anorexic maniacs all of which i am not fortunately. Why I read it: Ankitha Duggirala rated it it was amazing Aug 31, And honestly i absolutely loved this idea.